Heart-Based Meditation
Release the stress and anxiety of everyday life and find a greater sense of peace, joy, and ease
Offered in the Berkshires, Massachusetts or Online through Zoom
Heart-Based Meditation: A Tool for Life
Heart-Based Meditation is a simple and easy daily practice that relieves stress, increases energy, supports healing, and encourages personal and spiritual growth and wellbeing.
If you are seeking a way to release the stress and anxiety of everyday life and find a greater sense of peace, joy and ease, I invite you to learn the life-enhancing practice of Heart-Based Meditation.
Heart-Based Meditation does not require you to go to war with thoughts or quiet your mind. Here, thoughts are welcomed, allowed and accepted as part of the practice.
If you’ve tried other types of meditation and felt you “couldn’t do it”, we encourage you to try Heart-based Meditation and experience the effortless and enjoyable practice that everyone can do!
*Zach offers private classes for individuals and groups. If you would like a one-on-one class or want Zach to teach a private group (up to 8 people), please reach out directly here
Classes consist of one 1.5 hour session per week for three consecutive weeks
To promote accessibility, payment for Heart-Based Meditation classes is by donation only
Have questions? Not sure if this practice is right for you?
Schedule a call with Zach to learn more about the practice and see if you want to give it a shot! This practice is accessible, welcoming, and easy-to-learn, regardless of your past experience with meditation. Whether you are completely new, or have a life-long practice, Heart-Based Meditation can help transform your life!
Zach offers private classes for individuals and groups. Please note if you would like a one-on-one class or want Zach to teach a private group (up to 8 people).