Join Zach at the Stockbridge Public Library for an uplifting and enlivening Heart-Based Meditation Class!

The class will be held on Thursdays, March 20th, March 27th, and April 3rd from 10:30am-12pm.

Please use this link to register: https://forms.gle/nktRPVY3vK9vMCCX9

Over this three week course, you will learn how to engage this practice to experience a deep quality of peace, contentment, and appreciation for life. In the first week, we will learn the basic mechanics of the eyes-closed meditation practice. In week two, we will learn how to enhance our technique. In the third week, we will learn an eyes-open centering practice that you can use throughout each day to integrate the gains of meditation and accelerate your growth. It is highly encouraged to attend all three sessions!

I can’t wait to see you there!